Chickpea, Tomato, Avocado Open Sandwich
10 mins 
Serves 4 
INGREDIENTS
Metric
Imperial
- 400 g tin chick peas (rinsed and drained)
- 200 g cherry / rosa tomatoes (halved)
- 2 tbsp olive Oil
- 1 tbsp lemon juice
- Salt and pepper
- 4 slices SASKO LOW GI DUMPY SEEDED BROWN BREAD
- 100 g low fat cottage cheese
- Basil pesto
- 2 avocados
- 14.10 oz tin Chick Peas (rinsed and drained)
- 7.05 oz cherry / rosa Tomatoes (halved)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper
- 4 slices SASKO LOW GI DUMPY SEEDED BROWN BREAD
- 3.53 oz low fat cottage cheese
- Basil pesto
- 2 avocados
METHOD
- Pop and chickpeas and tomatoes into a bowl, pour over the olive oil and lemon juice, add a pinch of salt and pepper and stir to coat.
- Toast the 4 slices of SASKO LOW GI DUMPY SEEDED BROWN BREAD.
- Spread some cottage cheese over each slice of toast and top with basil pesto.
- Spoon over equal amounts of the chickpea and tomato mix.
- Place half an avocado on top of each open sandwich.
- Season with a dash more salt and pepper and a drizzle of olive oil.
6 
