INGREDIENTS
- 1 x loaf SASKO LOW GI SOY & LINSEED WHITE BREAD
- 2 x slices SASKO LOW GI BROWN OR WHITE BREAD, crust removed
- 375 ml milk
- 25 ml oil
- 10 ml butter
- 2 onions, sliced
- 2 cloves garlic, crushed
- 25 ml curry powder
- 10 ml salt
- 25 ml chutney
- 15 ml smooth apricot chutney
- 15 ml worster sauce
- 5 ml tumeric
- 25 ml brown vinegar
- 1 kg beef mince
- 100 ml saltanas
- 3 eggs
- 1 x loaf SASKO LOW GI SOY & LINSEED WHITE BREAD
- 2 x slices SASKO LOW GI BROWN OR WHITE BREAD, crust removed
- 12.6 oz milk
- 0.84 oz oil
- 0.33 oz butter
- 2 onions, sliced
- 2 cloves garlic, crushed
- 0.84 oz curry powder
- 0.33 oz salt
- 0.84 oz chutney
- 0.50 oz smooth apricot chutney
- 0.50 oz worster sauce
- 0.16 oz tumeric
- 0.84 oz brown vinegar
- 35.2 oz beef mince
- 3.38 oz saltanas
- 3 eggs
Bread cup method:
- Preheat oven to 180°C
- Remove bread crust and roll flat
- Cut out the desired size for cup, you should get 3-4 rounds out of a slice
- Spray and cook your muffin tray
- Place bread in the mini muffin tray and press all corners down
- Bake for 10 minutes
- Remove from the oven and allow to cool
Bobotie filling method:
- Soak bread in milk.
- Heat oil and butter in a large pot/pan, Fry onions, and garlic
- Once onions are soft, add curry powder, salt, chutney, jam, Worcester sauce, turmeric and vinegar
- Drain and mash bread and reserve milk
- Add bread, mince, and sultanas to the onion mix.
- Mix well to ensure no lumps
- Once the mince is pale in colour, remove from the heat
- Beat 1 egg and add to the mince.
- Mix the remaining eggs and the reserved milk
- Place the mince in the SASKO LOW GI SOY & LINSEED egg cup
- Pour the milk and egg mix until covered
- Bake in the oven for 5 minutes, until the egg has set
- Season with salt and enjoy